Take in the opposite qualities through the five senses.
You’ll emerge on the other side rejuvenated, glowing with vitality from the inside out. With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You’ll also learn to prepare nourishing and delicious meals with beautifully photographed recipes, such as Pumpkin Saffron Soup, Cooling Coconut Curry Soup and Sesame Ginger Salmon Salad. Rather than counting calories or determining ratios of macronutrients in a one-size- fits-all approach, you’ll receive guidance with the freedom to customize the plan that feels right to you. Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey.
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In the third phase, you’ll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. Kerry’s 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes. Ayurveda works because it’s not a diet it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type.
Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. A Practical Introduction to the Life-Changing Power of AYURVEDA
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